20 lessons from 168 Hours: You Have More Time Than You Think by Laura Vanderkam

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20 lessons from 168 Hours: You Have More Time Than You Think by Laura Vanderkam



1. We all have the same amount of time. There are 168 hours in a week, and everyone has the same amount of time to use.

2. Most of us waste a lot of time. We spend time on things that are not important to us, and we don’t use our time effectively.

3. We can reclaim our time by being more intentional about how we use it. We need to decide what is important to us and then focus our time on those things.

4. We need to be aware of our time wasters. What are the things that we do that are not important and that waste our time?

5. We need to set priorities. What are the most important things that we need to do? Once we know what is important, we can start to prioritize our time.

6. We need to plan our time. We need to sit down and plan out how we are going to use our time each week.

7. We need to be flexible. Things don’t always go according to plan, so we need to be flexible and be willing to adjust our plans as needed.

8. We need to delegate tasks. If we can, we should delegate tasks to others so that we can free up our time.

9. We need to take breaks. It’s important to take breaks throughout the day so that we can stay refreshed and focused.

10. We need to be patient. It takes time to change our habits and to start using our time more effectively.

11. We need to celebrate our successes. When we achieve a goal, we should take some time to celebrate our success. This will help us to stay motivated and productive.

12. Use a time tracking app. There are many time tracking apps available, such as RescueTime and Toggl. These apps can help you to see where your time is going and to identify areas where you can make improvements.

13. Find a productivity system that works for you. There are many different productivity systems out there. Experiment with different systems until you find one that you like and that works for you.

14. Be consistent. The key to using your time effectively is to be consistent. Make a habit of planning your time and using it wisely each day.

15. Don’t give up. There will be times when you feel like giving up. But if you keep going, you will eventually start to see results.

16. Enjoy the journey. Using your time effectively should be enjoyable. If you’re not enjoying yourself, you’re less likely to stick with it.

17. Be grateful. Be grateful for the things you have accomplished. This will help you to stay motivated and productive.

18. Help others. Helping others is a great way to use your time and to make a difference in the world.

19. Take care of yourself. Make sure that you are getting enough sleep, eating healthy foods, and exercising regularly. This will help you to be more productive and less stressed.

20. Live your life to the fullest. Don’t waste your time on things that are not important to you. Use your time to do the things that you love and that make you happy.

Thanks for reading 

I hope these lessons help you to use your time more effectively and to achieve your goals.

BOOK: https://amzn.to/3YcoA3h

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